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| | | | This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc, and a good source of iron. | |  |
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Beef Rib Roast with Lemon Glazed Carrots & Rutabagas
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Ingredients: |
| 1 |
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well trimmed beef rib roast (2 to 4 ribs), small end, chine (back) bone removed (6 to 8 pounds) |
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salt and pepper |
| 4 to 5 |
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medium carrots, cut into 3 x 1/4 x 1/4-inch strips |
| 1 |
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small rutabaga, cut into 3 x 1/4 x 1/4-inch strips |
| 1/2 |
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cup water |
| 2 |
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tablespoons butter |
| 1 |
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tablespoon packed brown sugar |
| 1 |
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tablespoon fresh lemon juice |
| 1/2 |
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teaspoon grated lemon peel |
| 1/4 |
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teaspoon dried dill weed |
| 1/4 |
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teaspoon salt |
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Instructions: |
| 1. |
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Heat oven to 350°F. Place roast, fat side up, in shallow roasting pan. Insert ovenproof meat thermometer so tip is centered in thickest part of beef, not resting in fat or touching bone. Do not add water or cover. Roast 2-1/4 to 2-1/2 hours for medium rare; 2-3/4 to 3 hours for medium doneness. |
| 2. |
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Remove roast when meat thermometer registers 135°F for medium rare; 150°F for medium. Transfer roast to carving board; tent loosely with aluminum foil. Let stand 15 to 20 minutes. (Temperature will continue to rise about 10°F to reach 145°F for medium rare; 160°F for medium.) |
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Meanwhile place carrots, rutabaga and water in medium saucepan. Cover and cook over medium heat 13 to 15 minutes. Combine butter, brown sugar, lemon juice, lemon peel, dill weed and 1/4 teaspoon salt in small pan; cook over medium heat 2 to 3 minutes, stirring occasionally. |
| 4. |
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Add butter mixture to vegetables; continue cooking, uncovered, 3 to 4 minutes or until vegetables are glazed, stirring occasionally. |
| 5. |
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Carve roast into slices; season with salt and pepper, as desired. Serve with vegetables. |
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| Makes 8 to 10 servings. |
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| | | | | Nutrition information per serving: 364 calories; 15 g fat (6 g saturated fat; 6 g monounsaturated fat); 122 mg cholesterol; 199 mg sodium; 7 g carbohydrate; 1.5 g fiber; 48 g protein; 14.3 mg niacin; 1.1 mg vitamin B6; 2.6 mcg vitamin B12; 3.3 mg iron; 57.1 mcg selenium; 8.9 mg zinc. |
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