Meal Ideas Appetizers & Sides Salads Family Dinners Entertaining Recipe Type Burgers, Tortillas & More Kabobs Oven Dishes Soups, Stews & Chili Cut of Beef Ground Beef Steaks! Roasts Pot Roast Corned and Deli Beef Convenient Beef Veal Ethnic Dishes American Asian Italian Mediterranean Mexican Method Grill Broil Braise / Pot Roast Oven Roast / Bake Stir-Fry Skillet Time 30 min or less 30 to 60 min 60 min or more Eating Light Lean Choices Print recipe —> Send recipe to a friend —> Back to browse results —> Cook's Tip: To broil, place steaks on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Broil 13 to 17 minutes for medium rare to medium doneness, turning once. This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; a good source of iron. Carne Asada Ingredients: 2 boneless beef top loin (strip) steaks, cut 1 inch thick (about 10 ounces each) 2 teaspoons ground cumin 2 large cloves garlic, minced 2 lime wedges 1/2 to 1 cup prepared guacamole Additional lime wedges (optional) Instructions: 1. Combine cumin and garlic; press evenly onto beef steaks. 2. Place steaks on grid over medium, ash-covered coals. Grill, uncovered, 15 to 18 minutes for medium rare to medium doneness, turning occasionally. 3. Squeeze juice from 1 lime wedge over each steak. Carve steaks into thin slices. Serve with guacamole; garnish with lime wedges, if desired. Makes 2 to 4 servings. Nutrition information per serving (1/4 of recipe): 265 calories; 13 g fat (4 g saturated fat; 3 g monounsaturated fat); 71 mg cholesterol; 214 mg sodium; 4 g carbohydrate; 2.4 g fiber; 32 g protein; 9.2 mg niacin; 0.7 mg vitamin B6; 1.7 mcg vitamin B12; 2.6 mg iron; 37.5 mcg selenium; 5.8 mg zinc. View more recipes that are Lean Choices. View more recipes that are Quick & Easy.

About Us Privacy Policy © 2008 Cattlemen's Beef Board and National Cattlemen's Beef Association.