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Salsa Beef Filling Variation: Brown 1-1/2 pounds ground beef in large nonstick skillet over medium heat 8 to 10 minutes or until beef is not pink, breaking up into small crumbles. Pour off drippings. Add 1 cup salsa and 1 package (1-1/4 ounces) taco seasoning mix. Bring to a boil. Reduce heat; simmer 5 minutes, stirring frequently. Assemble wraps as directed above. | |  |
| | | | This recipe is an excellent source of protein, vitamin B12, selenium and zinc, and a good source of fiber, niacin, vitamin B6, and iron.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc, and a good source of fiber. | |  |
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Rise N' Shine Beef Ranchero Wraps
35 minutes
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Ingredients: |
| 1 |
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package (18 ounces) taco sauce with seasoned ground beef |
| 10 |
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eggs, slightly beaten |
| 2 |
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cups shredded Mexican cheese blend |
| 6 |
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medium flour tortillas (8 to 10-inch diameter) |
| 1 |
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can (4 to 4-1/2 ounces) chopped green chilies, drained |
| 1 |
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cup dairy sour cream |
| 2 |
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tablespoons prepared salsa |
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Salsa (optional) |
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Instructions: |
| 1. |
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Spray large nonstick skillet with nonstick cooking spray. Heat over medium heat until hot. Pour eggs into pan. Cook 4 to 5 minutes or until scrambled, stirring frequently. Sprinkle with cheese. Remove from heat. Cover and keep warm. |
| 2. |
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Microwave taco sauce with ground beef according to package directions. Set aside. |
| 3. |
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Stack tortillas on microwave-safe plate. Cover with slightly damp paper towel. Microwave on HIGH 30 seconds or until heated through. |
| 4. |
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Layer tortillas evenly with beef, eggs and chilies, leaving 1/2-inch border around edge. Roll up tightly. Place seam-side down on microwave-safe serving plate. Microwave, uncovered, on HIGH 1 to 1-1/2 minutes or until heated through. |
| 5. |
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Meanwhile combine sour cream and 2 tablespoons salsa in small bowl. Cut each wrap diagonally in half. Serve with sour cream mixture and additional salsa, if desired. |
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| Makes 6 servings. |
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| | | | | Nutrition information per serving using taco sauce with seasoned ground beef: 583 calories; 38 g fat (19 g saturated fat; 5 g monounsaturated fat); 429 mg cholesterol; 1172 mg sodium; 29 g carbohydrate; 2.8 g fiber; 34 g protein; 2.5 mg niacin; 0.3 mg vitamin B6; 2.3 mcg vitamin B12;
2.7 mg iron; 35.7 mcg selenium; 3.6 mg zinc.
Nutrition information per serving of recipe using salsa beef filling: 710 calories; 47 g fat (23 g saturated fat; 10 g monounsaturated fat); 482 mg cholesterol; 1089 mg sodium; 25 g carbohydrate; 3.2 g fiber; 48 g protein; 5.0 mg niacin; 0.5 mg vitamin B6; 3.5 mcg vitamin B12;
3.9 mg iron; 45.0 mcg selenium; 6.4 mg zinc. |
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