Meal Ideas Appetizers & Sides Salads Family Dinners Entertaining Recipe Type Burgers, Tortillas & More Kabobs Oven Dishes Soups, Stews & Chili Cut of Beef Ground Beef Steaks! Roasts Pot Roast Corned and Deli Beef Convenient Beef Veal Ethnic Dishes American Asian Italian Mediterranean Mexican Method Grill Broil Braise / Pot Roast Oven Roast / Bake Stir-Fry Skillet Time 30 min or less 30 to 60 min 60 min or more Eating Light Lean Choices Print recipe —> Send recipe to a friend —> Back to browse results —> This recipe is an excellent source of protein, vitamin B12, selenium and zinc, and a good source of niacin, vitamin B6 and iron. Flat Iron Steaks with Paprika-Cumin Sauce 25 to 30 minutes Ingredients: 2 beef shoulder top blade steaks (flat iron) (about 8 ounces each) 1 cup ready-to-serve beef broth 2 tablespoons tomato paste 1/2 teaspoon sweet paprika 1/4 teaspoon ground cumin 1/8 teaspoon garlic powder 1 tablespoon butter Salt and pepper Instructions: 1. Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook 13 to 15 minutes for medium rare to medium doneness, turning occasionally. Transfer to carving board; keep warm. 2. Add broth, tomato paste, paprika, cumin and garlic powder to skillet. Cook and stir 2 to 3 minutes over medium heat or until browned bits attached to skillet are dissolved and sauce is smooth and slightly thickened. Remove from heat; whisk in butter. 3. Carve steaks into slices. Season with salt and pepper, as desired. Serve with sauce. Makes 4 servings Nutrition information per serving: 227 calories; 14 g fat (6 g saturated fat; 5 g monounsaturated fat); 78 mg cholesterol; 295 mg sodium; 2 g carbohydrate; 0.6 g fiber; 22 g protein; 3.3 mg niacin; 0.3 mg vitamin B6; 5.0 mcg vitamin B12; 2.6 mg iron; 32.2 mcg selenium; 7.7 mg zinc. View more recipes that are Quick & Easy.

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