BEEF - IT'S WHAT'S FOR DINNER
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This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron.

Beef Satay & Spicy Peanut Sauce
30 minutes

Ingredients:
1 pound boneless beef top round steak, cut 1 inch thick
 
Marinade:
1/2 cup prepared Oriental salad dressing
1 teaspoon packed brown sugar
1 tablespoon finely chopped cilantro
1 tablespoon finely chopped fresh ginger
 
Sauce:
1/2 cup creamy peanut butter
1/3 cup milk
1 tablespoon fresh lime juice
2 teaspoons soy sauce
1 teaspoon sugar
1/2 teaspoon ground ginger
1/8 teaspoon ground red pepper
Instructions:
1. Soak 12 six-inch bamboo skewers in water 10 minutes; drain.
2. Cut steak into 1/8-inch strips; set aside.
3. Combine marinade ingredients in medium bowl; reserve 1/2 for basting. Add beef strips; toss to coat. Cover and marinate in refrigerator up to 2 hours.
4. Meanwhile combine sauce ingredients.
5. Remove beef from marinade; discard marinade. Thread beef, weaving back and forth onto each skewer. Place kabobs on grid over medium, ash-covered coals. Grill, uncovered, about 2 to 3 minutes for medium rare to medium doneness, turning once and brushing with remaining marinade. Serve with peanut sauce.
Makes 4 servings.
Nutrition information per serving: 475 calories; 32 g fat (6 g saturated fat; 10 g monounsaturated fat); 63 mg cholesterol; 652 mg sodium; 13 g carbohydrate; 2.0 g fiber; 36 g protein; 9.2 mg niacin; 0.6 mg vitamin B6; 1.6 mcg vitamin B12; 3.0 mg iron; 33.5 mcg selenium; 5.7 mg zinc.
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BEEF - IT'S WHAT'S FOR DINNER
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