 |
| | | |  | | | Cook’s Tip: Two tablespoons prepared horseradish may be substituted for wasabi paste.
Cook’s Tip: To prepare on gas grill, preheat grill according to manufacturer’s directions for medium heat. Grill steaks, covered, 10 to 12 minutes for medium rare doneness, turning occasionally. (Do not overcook.)
| |  |
| | | | This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc, and a good source of iron. | |  |
|
 |
|
Grilled Eye Round Steaks with Wasabi-Yogurt Cream
30 to 35 minutes
|
|
|
|
|
Ingredients: |
| 4 |
|
beef eye round steaks, cut 3/4 inch thick (about 4 ounces each) |
| 1-1/2 |
|
cups plain yogurt, divided |
| 1 |
|
tablespoon finely chopped fresh ginger |
| 1 |
|
tablespoon finely chopped garlic |
| 1/2 to 1 |
|
teaspoon wasabi paste |
|
|
|
Instructions: |
| 1. |
|
Combine 1/2 cup yogurt, ginger and garlic in small bowl. Place beef steaks and yogurt mixture in food-safe plastic bag; turn steaks to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally. |
| 2. |
|
Meanwhile line a strainer with paper towels; set over small bowl. Place remaining 1 cup yogurt in strainer. Cover; let drain in refrigerator 30 minutes or as long as overnight to thicken. |
| 3. |
|
Remove steaks from marinade; discard marinade. Place steaks on grid over medium, ash-covered coals. Grill, uncovered, 15 to 19 minutes for medium rare doneness, turning occasionally. (Do not overcook.) |
| 4. |
|
Meanwhile combine thickened yogurt and wasabi paste. Set aside. |
| 5. |
|
Carve steaks into thin slices; season with salt and pepper, as desired. Serve with wasabi- yogurt mixture. |
|
| Makes 4 servings |
|
| | | | | Nutrition information per serving: 195 calories; 5 g fat (2 g saturated fat; 2 g monounsaturated fat); 57 mg cholesterol; 90 mg sodium; 6 g carbohydrate; 0.0 g fiber; 29 g protein; 4.6 mg niacin; 0.4 mg vitamin B6; 1.8 mcg vitamin B12; 2.2 mg iron; 31.0 mcg selenium; 5.0 mg zinc |
|
|
