Meal Ideas Appetizers & Sides Salads Family Dinners Entertaining Recipe Type Burgers, Tortillas & More Kabobs Oven Dishes Soups, Stews & Chili Cut of Beef Ground Beef Steaks! Roasts Pot Roast Corned and Deli Beef Convenient Beef Veal Ethnic Dishes American Asian Italian Mediterranean Mexican Method Grill Broil Braise / Pot Roast Oven Roast / Bake Stir-Fry Skillet Time 30 min or less 30 to 60 min 60 min or more Eating Light Lean Choices Print recipe —> Send recipe to a friend —> Back to browse results —> This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of fiber and iron. Simple Asian Beef Salad 20 to 25 minutes Ingredients: 1 pound beef round tip steaks, cut 1/8 to 1/4 inch thick 1/2 cup prepared Asian-style dressing 3 cloves garlic, minced 8 cups mixed salad greens 2 tablespoons dry-roasted peanuts, chopped or wasabi green peas Instructions: 1. Stack beef steaks; cut lengthwise in half, then crosswise into 1-inch wide strips. Combine 2 tablespoons dressing, garlic and beef in medium bowl. Cover and marinate in refrigerator 30 minutes to 2 hours. 2. Heat large nonstick skillet over medium-high heat until hot. Add 1/2 of beef; stir-fry 1 to 3 minutes or until outside surface of beef is no longer pink. (Do not overcook.) Remove from skillet. Repeat with remaining beef. 3. Using slotted spoon, add beef to salad greens. Add remaining 6 tablespoons dressing; toss to coat. Sprinkle with peanuts. Makes 4 servings. Nutrition information per serving: 280 calories; 14 g fat (3 g saturated fat; 3 g monounsaturated fat); 75 mg cholesterol; 347 mg sodium; 12 g carbohydrate; 2.8 g fiber; 27 g protein; 5.3 mg niacin; 0.4 mg vitamin B6; 1.3 mcg vitamin B12; 3.5 mg iron; 27.0 mcg selenium; 4.6 mg zinc. View more recipes that are Lean Choices.

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