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| | | |  | | | Cook’s Tip: To prepare on gas grill, preheat grill according to manufacturer’s directions for medium heat. Grill, covered, 8 to 12 minutes for medium rare to medium doneness, turning occasionally.
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| | | | This recipe is an excellent source of protein, vitamin B6, vitamin B12, selenium and zinc, and a good source of niacin and iron. | |  |
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Grilled Skirt Steak with Creamy Citrus Sauce
25 to 30 minutes
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Ingredients: |
| 1 |
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beef skirt steak (1 to 1-1/2 pounds), cut into 4 to 6-inch portions |
| 1/2 |
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cup fresh orange juice |
| 1/3 |
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cup finely chopped fresh cilantro |
| 2 |
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tablespoons dried Mexican seasoning, crushed |
| 3/4 |
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cup dairy sour cream |
| 2 |
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tablespoons finely chopped green onion |
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Salt and pepper |
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Instructions: |
| 1. |
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Combine orange juice, cilantro and Mexican seasoning in small bowl. Place beef steak and 1/3 cup orange juice mixture in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally. |
| 2. |
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Combine remaining orange juice mixture with sour cream and green onion. Cover and refrigerate until ready to serve. (May be refrigerated as long as overnight.) |
| 3. |
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Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, uncovered, 10 to 13 minutes for medium rare to medium doneness, turning occasionally. |
| 4. |
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Carve steak diagonally across the grain into thin slices; season with salt and pepper, as desired. Serve with citrus sauce. |
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| Makes 4 to 6 servings. |
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| | | | | Nutrition information per serving (1/4 of recipe): 299 calories; 20 g fat (10 g saturated fat; 6 g monounsaturated fat); 79 mg cholesterol; 174 mg sodium; 4 g carbohydrate; 0.2 g fiber; 22 g protein; 3.8 mg niacin; 0.4 mg vitamin B6; 3.7 mcg vitamin B12; 2.4 mg iron; 15.9 mcg selenium; 4.9 mg zinc.
Nutrition information per serving (1/6 of recipe): 266 calories; 17 g fat (8 g saturated fat; 6 g monounsaturated fat); 69 mg cholesterol; 143 mg sodium; 3 g carbohydrate; 0.1 g fiber; 22 g protein; 3.7 mg niacin; 0.4 mg vitamin B6; 3.7 mcg vitamin B12; 2.3 mg iron; 15.9 mcg selenium; 4.9 mg zinc. |
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