Meal Ideas Appetizers & Sides Salads Family Dinners Entertaining Recipe Type Burgers, Tortillas & More Kabobs Oven Dishes Soups, Stews & Chili Cut of Beef Ground Beef Steaks! Roasts Pot Roast Corned and Deli Beef Convenient Beef Veal Ethnic Dishes American Asian Italian Mediterranean Mexican Method Grill Broil Braise / Pot Roast Oven Roast / Bake Stir-Fry Skillet Time 30 min or less 30 to 60 min 60 min or more Eating Light Lean Choices Print recipe —> Send recipe to a friend —> Back to browse results —> This recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc. Ranch Burgers 30 minutes Ingredients: 1 pound ground beef (95% lean) 4 teaspoons Ranch Rub (recipe follows) 4 whole wheat hamburger buns, split 1/4 cup prepared reduced-fat creamy ranch dressing 2 tablespoons canned French-fried onions Romaine lettuce, tomato slices Instructions: 1. Lightly shape ground beef into four 3/4-inch thick patties. Press Ranch Rub onto patties. 2. Place patties on grid over medium, ash-covered coals. Grill, covered, 13 to 15 minutes (over medium heat on preheated gas grill, covered, 13 to 14 minutes), turning occasionally, until instant-read thermometer inserted horizontally into center registers (160°F). 3. Serve in buns with dressing, onions, lettuce and tomato. Makes 4 servings. Nutrition information per serving: 303 calories; 10 g fat (3 g saturated fat; 3 g monounsaturated fat); 65 mg cholesterol; 825 mg sodium; 27 g carbohydrate; 3.5 g fiber; 26 g protein; 6.6 mg niacin; 0.5 mg vitamin B6; 2.1 mcg vitamin B12; 3.7 mg iron; 39.8 mcg selenium; 6.4 mg zinc. Ranch Rub —> View more recipes that are Lean Choices. View more recipes that are Family Pleasers. View more recipes that are Quick & Easy.

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