It’s the best time of year! Delicious fruits and veggies are everywhere. We’ve got nutritious recipes and more to make your beef dishes more colorful all season long!

live a flavorful life

This season, introduce your family to new favorites.

Whether it’s on the grill, or in a bowl, we’re here to help you create and enjoy new, nutritious beef favorites. After all, a life full of favorites is a flavorful life.

Toby Amidor, MS, RD

Toby Amidor, MS, RD

mom, foodie, author, nutritionist

Like most busy moms, Toby Amidor has a full plate. As a foodie and nutritionist she won’t compromise on taste or nutrition, so she fills her flavorful life with family experiences and nutritious beef meals.

flavorINseason

In This Edition

It’s the best time of year! Delicious fruits and veggies are everywhere. We’ve got nutritious recipes and more to make your beef dishes more colorful all season long!

Toby's Takeaway

Toby's Takeaway

@tobyamidor

My kids and I love going to the farmers’ market. It’s a fun way to keep up with fruits and vegetables that are in season.

Seasonal Veggies

that Pair well With Beef
  • Spring

    Asparagus Spinach Artichokes
  • Summer

    Tomatoes Avocado Corn
  • Fall

    Cauliflower Acorn Squash Mushrooms

recipe

Grilled Beef, Summer Squash
and Onion Salad

Cut

Strip Steaks

Time

15 minutes

Protein

28g per serving

Serves

4
Make This
Beef

recipe

Grilled Steak
with Mango Salsa

Cut

Top Round Steak

Time

30-35 minutes

Protein

36g per serving

Serves

4
Make This
Salad To-Go

Tobys Tips

Salad To-Go

Slice steak and serve on your favorite salad.
Then stuff your salad into a pita to make it
convenient to eat on the go.

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recipe

Radicchio, Pear & Fig
Steak Salad

Cut

Top Sirloin Steak

Time

30 minutes

Protein

30g per serving

Serves

4
Make This

Video

Bowls with
Balance

Sweet & Savory

Beef Tips

Sweet & Savory

Salsa made with seasonal fruit serves as a sweet
complement to your favorite savory beef dish.

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recipe

East Meets West
Steak Salad

Cut

Ranch Steaks

Time

25-30 minutes

Protein

27g per serving

Serves

4
Make This

recipe

Cumin-Seasoned Steaks
with Spicy Grilled Corn Salsa

Cut

Top Sirloin Steak

Time

1hr – 1hr 15 mins

Protein

32g per serving

Serves

4
Make This

recipe

Sonoma-Style
Beef Skewers

Cut

Top Sirloin Steak

Time

50-65 minutes

Protein

38g per serving

Serves

4
Make This