Summer Grilling with Lean Beef

Summer is just around the corner and there is no better time to get the “fun in the sun” party dates on the calendar. Whether it’s birthdays, backyard barbecues or impromptu picnics, beef will be the showcase ingredient this summer and we hope you’ll encourage readers to dust off their grills, visit the meat case and offer their family and friends delectable and healthy beef recipes that are sure to please.

As you shape your summer pages, we want to offer you the latest seasonal beef recipes to get readers excited and share helpful tips on lean beef cuts, nutritional information as well as proper methods for cooking favorite beef cuts on the grill.

• Steak and Grilled Ratatouille Salad- This flavorful combination of grilled top round steak and garden vegetables served over crisp salad greens is perfect for outdoor picnic platters, pool parties and a casual light lunch or dinner, in the shade.
• Grilled Steak Tacos with Poblano-Mango Salsa- A fresh twist on a traditional Tex-Mex night features lightly grilled tortillas topped with slices of grilled top sirloin steak and spoonfuls of mango salsa.  A perfect choice for evening patio picnics and outdoor movie nights under the stars.
• Sweet Hawaiian Mini Burgers- A new take on a traditional favorite, this recipe will deliver on both protein and flavor at the grill all summer long.  

These summer favorites not only keep a smile on faces but are good for you too. Each recipe has less than 20 grams of fat, between 25-35 grams of protein per serving, and is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc, and an excellent or good source of iron and fiber. There are 29 cuts of beef that meet government guidelines for lean, including popular cuts such as tenderloin, T-bone, top round and top sirloin steaks, as well as 95% lean ground beef, so it will be easy for your readers to “go lean with protein” and embrace a healthy lifestyle this summer. 

Quick tip: Your readers will find success at the grill every time by using an instant-read meat thermometer to reach the right temperature for a safe and savory burger: 160°F.

Please see the following links to download recipes and thumbnail images.   

Summer Grilling Recipes:

Steak and Grilled Ratatouille Salad Download this recipe High Res . Low Res	Grilled Steak Tacos with Poblano-Mango Salsa Download this recipe High Res . Low Res	Sweet Hawaiian Mini Burgers Download this recipe High Res . Low Res

Summer Grilling Resources:

Ten Secrets for Sensational Summer Grilling
Safe and Healthy Grilling