Beef is an excellent source of protein and supplies 10 essential nutrients including B-vitamins, zinc, and iron that support an active and healthy lifestyle. The nutrients in beef provide our bodies with the strength to thrive throughout all stages of life. Learn more about beef’s nutrients below.
Every bite your baby takes counts, especially in the first 24 months of life. Starting your baby with beef as a complementary first food can ensure they get the nutrients they need for healthy growth and development.
The tween and teen years are a time of transformational change and increasing independence, and adolescents’ nutrient needs set the stage for optimal health and reduced chronic disease risk during adulthood.
Nutrition science constantly evolves, and the past several years have seen dramatic changes in nutrition and feeding recommendations for infants and toddlers. The 2020-2025 US Dietary Guidelines for Americans are the first to issue specific dietary recommendations for ages birth to 24 months. And even though less than 10% of infants eat beef in their first 12 months of life, these updated guidelines are encouraging parents to introduce nutrient-dense foods, like beef, to make every bite count in these early years.
The first 1,000 days of life, from the moment of conception until a child is two years old, is an important period for brain development. Many nutrients found in beef play a role in building the brain structure and enhancing its function, including protein, iron, zinc, choline, polyunsaturated fatty acids, and iodine, to name a few.
Beef's nutrients, along with a healthy lifestyle, work to provide our bodies and minds with the fuel to be the strongest versions of ourselves. See beef's nutrients in action and learn how they can support mind and body strength at all stages of life.
New evidence recently published on obesity adds to the growing body of evidence demonstrating the benefits of higher protein diets, including their impact on supporting weight loss and improving T2D status.
At Beef. It’s What’s For Dinner. we’re always learning new insights about consumers’ love affair for all things beef. Registered dietitian and PhD in Nutrition Science, Shalene McNeill provides tips on how to "Beef Up" your burger this summer using fruits and veggies.
When it comes to choosing an eating style that works for you, there are many choices. Most healthy diets have a lot in common and beef plays an essential role in many healthy diets as an authentic high-quality protein with ten essential nutrients, like iron, zinc and B-vitamins.
All beef cuts contain 10 essential nutrients including protein, zinc, iron and many B vitamins, but cuts can vary slightly in their nutrient content depending on their location on the carcass. See the nutritional profile of some of the classic and up-and-coming beef cuts.
Beef is an excellent source of protein and supplies 10 essential nutrients including B-vitamins, zinc, and iron. Discover resources to help promote and share the nutritional benefits of beef.
The Beef Nutrition Education Hub, managed by a team of nutrition scientists and registered dietitians, is an education portal tailored to support the needs of the health and nutrition community. Create an account, access on-demand courses and earn complimentary continuing professional education credits approved by the Commission on Dietetic Registration.
Research and clinical studies have shown the various benefits to consuming lean beef and how it plays an important role in a heart-healthy diet and lifestyle. Learn more about the research and studies behind beef's nutritional qualities.