BUILDING A STRONG FUTURE: OPTIMIZING NUTRITION TO SUPPORT STRENGTH THROUGHOUT ADULTHOOD
This webinar focuses on the latest evidence surrounding the role of nutrition during middle age for maximizing well-being, quality of life and independence in later years. Researcher Stephan van Vliet, PhD and registered dietitian Christine Rosenbloom, PhD, RDN, FAND translate the science into simple lifestyle strategies that will empower your clients and patients to make healthy choices now for a stronger future tomorrow.
Learning Objectives:
- Address common concerns and challenges that accompany the aging process.
- Understand evidence-based research supporting the role of nutrition and physical activity for optimizing strength outcomes in middle-aged adults.
- Translate the research into practical application – applying physical activity and nutrition guidelines such as strength training and inclusion of high-quality protein foods in a healthy dietary pattern – to support healthy aging.
This activity has been approved by the Commission on Dietetic Registration (CDR) for 1 Continuing Professional Education (CPE) credit for registered dietitians (RDs) and dietetic technicians, registered (DTRs) until September 24, 2022. It has also been designated for 1.0 Continuing Education Credit by the American College of Sports Medicine (ACSM). The ACSM Professional Education Committee certifies that National Cattlemen’s Beef Association, a contractor to the Beef Checkoff, meets the criteria for official ACSM Approved Provider status from 2019-2021 (Providership # 855670). Upon completion, please complete the following form and we will provide you with the certificate. Please contact us for questions regarding this educational webinar.
Beef and Strength
The essential nutrients found in beef, like protein, iron, zinc and B vitamins, provide our bodies and minds with the fuel we need at all stages of life to be the strongest version of ourselves.
strength field manual
A go-to action plan for building strength through good nutrition, physical activity, recovery, and rest. This resource will walk you through the why and how to take action with your nutrition and fitness to develop the strength to be your best.
Beef's Protein
One 3 oz. cooked serving of beef provides 25 grams, roughly 50% of your Daily Value, of this important nutrient that supports strong, lean bodies—making it an excellent source!
Protein for Strength
It’s not only important to just get protein in at dinner or lunch, but to spread it throughout your day. These recipes make it easy!