“I love beef Short Ribs that are cut Flanken-style. They can be cooked in a short time and can be eaten right off the bone. A simple marinade gives them such a great flavor. This recipe takes me back to Fourth of July parties with family and friends.”– Chef Pam Nash, Recipe Tester, is from Lakewood, Colorado and lives with her husband and son in Littleton, Colorado, and has a daughter in college.
Nutrition information per serving: 282 calories; 10.9 g fat (4.6 g saturated fat; 4.7 g monounsaturated fat; 0.5 g polyunsaturated fat); 55 mg cholesterol; 1070 mg sodium; 545 mg potassium; 25 g carbohydrate; 3.2 g fiber; 21 g protein; 2.5 mg niacin; 0.3 mg vitamin B6; 2 mcg vitamin B12; 3.1 mg iron; 14.2 mcg selenium; 5 mg zinc; 88.9 mg choline; 0.5 g polyunsaturated fat.