Mediterranean Beef Salad

Turn your plain salad into a Greek masterpiece. Top fresh baby spinach with tender grilled sirloin steak, fresh figs, chickpeas, red onions, pistachios and gorgonzola.

  • 1
    hr
  • 6
    SERVINGS
  • 411
    Cal
  • 30 g
    Protein

Ingredients & Cooking

Ingredients:

  • 1 beef Top Sirloin Steak Boneless, cut 1 inch thick
  • 3 medium oranges
  • 2 tablespoons olive oil
  • 1 teaspoon garlic-pepper seasoning
  • 12 fresh figs, stems removed, cut into quarters
  • 6 cups fresh baby spinach
  • 1/2 cup drained canned chickpeas
  • 1/2 cup thinly sliced red onion
  • 1/2 cup coarsely chopped pistachio nuts (optional)
  • 1/2 cup crumbled Gorgonzola or other blue cheese (optional)

Cooking:

  1. Grate peel and squeeze juice from 1 orange. Whisk 1/4 cup of orange juice, 1 tablespoon orange peel and oil in small bowl. Set aside. Peel and cut segments from remaining 2 oranges. Set aside. Press garlic-pepper seasoning evenly onto beef steaks.

    Cook's Tip: To cut segments from orange, cut off both ends of orange with paring knife. Stand orange on 1 cut end and slice vertically (top to bottom) to remove peel and white pith in strips. Follow curve of orange with paring knife to remove as little flesh as possible. Cut each segment free by slicing down on both sides of surrounding membranes.
  2. Place steaks on grid over medium, ash-covered coals. Grill, covered, 11 to 15 minutes (over medium heat on preheated gas grill, 13 to 16 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.

  3. Carve steak into slices. Assemble salad by layering spinach, beans, onion, figs, orange segments and steak slices. Top with nuts and cheese, if desired. Drizzle with orange dressing.

Nutrition Information

Butcher Counter

Mediterranean Beef SaladTop Sirloin Steak Sirloin Primal

A flavorful cut that’s versatile and juicy. Great served as a steak or cut into kabobs.

Lean Beef

We all know that beef tastes great, but did you know how good it is for you too? A 3 oz. serving of lean beef provides 10 essential nutrients in around 150 calories, less than 10 grams of total fat and less than 95 mg of cholesterol.

Learn More >

Ensuring beef safety, from farm to fork

From farm to fork, everyone plays an important role in beef safety. Safety plays an essential function across the beef lifecycle journey – from the cattle ranches across the U.S., to the meat processing plants, to your kitchen table.

Learn More >

rethink the ranch

Much has changed since the days of cowboys, cattle drives and the Old West. Today, it's more about drones, apps and computers. Join us as we travel across the country talking to real, modern ranchers.

Learn More >

frequently asked questions about beef

We all know beef tastes great – but did you know that beef can be good for you, too? Check out some answers to your most pressing questions when it comes to incorporating beef into a heart-healthy lifestyle.

Learn More >