Garlic-Thyme Marinaded Steaks

This steak marinade gets saucey with olive oil and red wine vinegar.

  • 10
    min
  • 8
    SERVINGS
  • 230
    Cal
  • 24 g
    Protein

Ingredients & Cooking

Ingredients:

  • 2 pounds beef Flank Steak
  • Salt and pepper
Marinade:
  • 1/4 cup olive oil
  • 3 tablespoons red wine vinegar
  • 3 tablespoons chopped fresh thyme or 1 tablespoon dried thyme leaves
  • 2 tablespoons sweet or smoked paprika
  • 3 teaspoons garlic
  • 1/4 teaspoon ground red pepper

Cooking:

  1. Combine Marinade ingredients in medium bowl. Place beef steak(s) and marinade in food-safe plastic bag; turn steak(s) to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.

  2. Remove steak(s) from bag; discard marinade. Place steak(s) on grid over medium, ash-covered coals or over medium heat on preheated gas grill. Grill according to the chart for medium rare (145°F) to medium (160°F) doneness, turning occasionally. [Grill top round steaks to medium rare (145°F) doneness.]

  3. Serve half of steak(s) immediately, as desired. Cover and refrigerate remaining steak(s) for later use. Before serving, carve steak(s) into thin slices; season with salt and pepper, as desired.

Nutrition Information

Butcher Counter

Garlic-Thyme Marinaded SteaksFlank Steak Flank Primal

Lean and boneless with lots of intense beef flavor. Best when marinated and grilled or sliced thin and stir-fried.

Lean Beef

We all know that beef tastes great, but did you know how good it is for you too? A 3 oz. serving of lean beef provides 10 essential nutrients in around 150 calories, less than 10 grams of total fat and less than 95 mg of cholesterol.

Learn More >

Ensuring beef safety, from farm to fork

From farm to fork, everyone plays an important role in beef safety. Safety plays an essential function across the beef lifecycle journey – from the cattle ranches across the U.S., to the meat processing plants, to your kitchen table.

Learn More >

rethink the ranch

Much has changed since the days of cowboys, cattle drives and the Old West. Today, it's more about drones, apps and computers. Join us as we travel across the country talking to real, modern ranchers.

Learn More >

frequently asked questions about beef

We all know beef tastes great – but did you know that beef can be good for you, too? Check out some answers to your most pressing questions when it comes to incorporating beef into a heart-healthy lifestyle.

Learn More >