Korean BBQ Beef on Lettuce

This is not your traditional salad. Steak, Korean barbecue sauce and brown rice make a delicious lunch or dinner.

  • 45
    min
  • 4
    SERVINGS
  • 303
    Cal
  • 27 g
    Protein

Ingredients & Cooking

Ingredients:

  • 1 beef Flank Steak (about 1 pound)
  • 3/4 cup Korean barbecue sauce (bulgogi beef mariande), divided
  • 1/2 teaspoon ground black pepper
  • 1 cup instant brown rice
  • 1 large carrot, cut into 1x1/2x1/4-inch strips
  • 1 tablespoon seasoned rice vinegar
  • 2 tablespoons fat-free half-and-half
  • 12 Boston lettuce or Bibb lettuce leaves
  • 1 tablespoon toasted sesame seeds

Cooking:

  1. Place beef steak and 1/2 cup barbecue sauce in food-safe plastic bag; turn steak to coat. Close bag securely; marinate in refrigerator 6 to 24 hours.

  2. Remove steak from marinade; discard marinade. Season steak with pepper. Place steak on grid over medium, ash-covered coals. Grill steak, covered, 11 to 16 minutes (over medium heat on preheated gas grill, 16 to 21 minutes) for medium rare (145°F) to medium doneness (160°F), turning occasionally. Carve diagonally across the grain into thin slices.

  3. Meanwhile, prepare rice according to package directions. Set aside; keep warm.

  4. Toss carrot with rice vinegar; set aside.

  5. To make sauce, heat remaining barbecue sauce in small saucepan over medium heat 1 minute. Stir in half & half.

  6. Top lettuce leaves with equal amounts rice and steak. Drizzle with sauce; top with carrot strips and sesame seeds.

Nutrition Information

Butcher Counter

Korean BBQ Beef on LettuceFlank Steak Flank Primal

Lean and boneless with lots of intense beef flavor. Best when marinated and grilled or sliced thin and stir-fried.

shot_3_openmeatcase_4089.jpg

beef faq's

We all know beef tastes great – but did you know that beef can be good for you, too? Check out some answers to your most pressing questions when it comes to incorporating beef into a heart-healthy lifestyle.

Learn More

PIC_Bear_Valley_Ranch_008.jpg

rethink the ranch

Much has changed since the days of cowboys, cattle drives and the Old West. Today, it's more about drones, apps and computers. Join us as we travel across the country talking to real, modern ranchers.

Learn More

shot_10_momcooking_primavera_2446.jpg

cooking lessons

Curious about the best way to braise a roast? Want to know how to make a delicious stir-fry or perfectly brown Ground Beef? Our cooking lessons have everything that you need!

Learn More

rancher-recipe-farmous-lasagna-horizontal.tif

rancher recipes

Crafted by ranchers across America, these recipes are flavorful, nutritious and proven to satisfy the heartiest of appetites.

see recipes