American Beef Pot Roast & Cheesy Mashed Potatoes

Use your microwave for a quick and easy meal any day of the week. Pot Roast served with cheesy mashed potatoes. What a great meal and a time saver!

  • 30
    min
  • 4
    SERVINGS
  • 349
    Cal
  • 24 g
    Protein

Ingredients & Cooking

Ingredients:

  • 1 package (1-3/4 to 2-1/2 pounds) refrigerated fully-cooked boneless beef pot roast with gravy
  • 1 package (16 to 20 ounces) refrigerated or frozen ready-to-eat mashed potatoes
  • 1/3 cup crumbled blue cheese
  • 1 tablespoon milk
  • Salt and pepper
  • 1 teaspoon coarse-grain or Dijon-style mustard
  • 3/4 cup canned Cheddar-flavored French-fried onions
  • 1 tablespoon chopped fresh parsley

Cooking:

  1. Prepare potatoes according to package directions. Stir in cheese, milk and salt and pepper as desired; keep warm.

  2. Meanwhile remove pot roast from package. Transfer gravy to 2-quart microwave-safe casserole. Stir in mustard. Cut pot roast into 1-inch pieces. Combine beef with gravy mixture. Cover and microwave on HIGH 6 to 9 minutes or until hot, stirring once.

  3. Transfer beef mixture to platter; spoon potatoes around beef. Sprinkle with onions and parsley.

Nutrition Information

Lean Beef

We all know that beef tastes great, but did you know how good it is for you too? A 3 oz. serving of lean beef provides 10 essential nutrients in around 150 calories, less than 10 grams of total fat and less than 95 mg of cholesterol.

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Ensuring beef safety, from farm to fork

From farm to fork, everyone plays an important role in beef safety. Safety plays an essential function across the beef lifecycle journey – from the cattle ranches across the U.S., to the meat processing plants, to your kitchen table.

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rethink the ranch

Much has changed since the days of cowboys, cattle drives and the Old West. Today, it's more about drones, apps and computers. Join us as we travel across the country talking to real, modern ranchers.

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frequently asked questions about beef

We all know beef tastes great – but did you know that beef can be good for you, too? Check out some answers to your most pressing questions when it comes to incorporating beef into a heart-healthy lifestyle.

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