South Seas Curried Beef Over Jasmine Rice

We all need a short cut every now and then. Enjoy a dish that is full of flavor and easy to make. Beef tips are spiced up with curry and ginger. Serve over coconut rice for a crowd pleasing meal.

  • 30
    min
  • 4
    SERVINGS
  • 492
    Cal
  • 23 g
    Protein

Ingredients & Cooking

Ingredients:

  • 1 package (about 17 ounces) refrigerated fully-cooked beef tips with gravy
  • 1 cup uncooked Jasmine or white rice
  • 1 cup unsweetened coconut milk
  • 2 teaspoons curry powder
  • 2 teaspoons grated fresh ginger
  • 1/2 cup diced red bell pepper
  • 1/3 cup sliced green onions
  • 1/2 cup toasted coconut

Cooking:

  1. Prepare rice according to package directions; keep warm.

  2. Meanwhile combine coconut milk, curry powder, ginger and beef tips with gravy in nonstick skillet; bring to a boil over medium heat. Reduce heat to medium-low; cover and simmer 5 minutes, stirring occasionally. Stir in bell pepper and green onions; cover and simmer 2 minutes.

  3. Serve beef mixture with rice. Sprinkle with toasted coconut.

Nutrition Information

Lean Beef

We all know that beef tastes great, but did you know how good it is for you too? A 3 oz. serving of lean beef provides 10 essential nutrients in around 150 calories, less than 10 grams of total fat and less than 95 mg of cholesterol.

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Ensuring beef safety, from farm to fork

From farm to fork, everyone plays an important role in beef safety. Safety plays an essential function across the beef lifecycle journey – from the cattle ranches across the U.S., to the meat processing plants, to your kitchen table.

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rethink the ranch

Much has changed since the days of cowboys, cattle drives and the Old West. Today, it's more about drones, apps and computers. Join us as we travel across the country talking to real, modern ranchers.

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frequently asked questions about beef

We all know beef tastes great – but did you know that beef can be good for you, too? Check out some answers to your most pressing questions when it comes to incorporating beef into a heart-healthy lifestyle.

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