Bottom Round steak
ALSO KNOWN AS:
RECOMMENDED COOKING METHODS:
This steak is relatively new to the market place. This steak should be marinated in a tenderizing marinade before cooking. For best eating quality, cook only to medium rare (145°F) doneness and carve into thin slices. This steak also meets government guidelines for lean.
Nutrition information per 3-ounce cooked serving:
182 calories; 6 g fat (2 g saturated fat; 3 g monounsaturated fat); 29 g protein; 0.4 mg vitamin B6
; 1.6 mcg vitamin B12
; 2.4 mg iron; 5.0 mg zinc.