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BEEF SHOULDER TOP BLADE STEAK BONELESS FLAT IRON RAW

Flat Iron steak

ALSO KNOWN AS:

  • Shoulder Top Blade steak
  • Top Blade Steak

RECOMMENDED COOKING METHODS:

Second in tenderness to the Tenderloin steak, the Flat Iron steak is well-marbled, flavored and juicy.

NUTRITIONALS:

Nutrition information per 3-ounce cooked serving: 189 calories; 11 g fat (4 g saturated fat; 5 g monounsaturated fat); 21 g protein; 0.3 mg vitamin B6; 5.0 mcg vitamin B12;   2.4 mg iron; 7.7 mg zinc.
RECIPE RESULTS flat iron steak Results 1 - 9 of about 28 (0.029 seconds)
30 Minutes or Less
Total recipe time: 25 minutes
Makes 4 servings
 
Total recipe time: 40 to 45 minutes
Makes 4 servings
 
Total recipe time: 30 to 40 minutes
Makes 4 servings
 
Total recipe time: 45 minutes
Makes 6 servings
30 Minutes or Less
Total recipe time: 1 hour
Makes 12 servings
30 Minutes or Less
Total recipe time: 30 minutes
Makes 4 servings
 
Total recipe time: 40 minutes
Makes 4 servings
 
Total recipe time: 35 to 40 minutes
Makes 24 appetizer
30 Minutes or Less
Total recipe time: 25 to 30 minutes
Makes 4 servings