RECOMMENDED COOKING METHODS:
This roast is lean, tender, boneless and offers rich beef flavor and versatile. Originating on the west coast, this cut is gaining popularity nationwide. If you have trouble locating it at your supermarket, just ask the meat retailer. This roast also meets government guidelines for lean.
Nutrition information per 3-ounce cooked serving:
158 calories; 7 g fat (2 g saturated fat; 4 g monounsaturated fat); 23 g protein; 0.5 mg vitamin B6
; 1.2 mcg vitamin B12
; 1.5 mg iron; 4.2 mg zinc.