Nutrition information per serving: 568 calories; 34 g fat (16 g saturated fat; 12 g monounsaturated fat); 129 mg cholesterol; 1344 mg sodium; 44 g carbohydrate; 9.3 g fiber; 22 g protein; 2.9 mg niacin; 0.3 mg vitamin B6; 1.4 mcg vitamin B12; 4.1 mg iron; 29.7 mcg selenium; 4.4 mg zinc.
This recipe is an excellent source of fiber, protein, vitamin B12, iron, selenium and zinc; and a good source of niacin and vitamin B6.