Nutrition information per serving, using cooked corned beef: 376 calories; 20 g fat (6 g saturated fat; 10 g monounsaturated fat); 83 mg cholesterol; 1121 mg sodium; 30 g carbohydrate; 3.4 g fiber; 19 g protein; 4.5 mg niacin; 0.6 mg vitamin B₆; 1.4 mcg vitamin B₁₂; 3.6 mg iron; 29.1 mcg selenium; 4.4 mg zinc; 87.7 mg choline.

This recipe is an excellent source of protein, niacin, vitamin B₆, vitamin B₁₂, iron, selenium and zinc; and a good source of fiber and choline.

Nutrition information per serving, using deli corned beef: 248 calories; 8 g fat (2 g saturated fat; 2 g monounsaturated fat); 47 mg cholesterol; 1140 mg sodium; 30 g carbohydrate; 3.4 g fiber; 17 g protein; 1.9 mg niacin; 0.4 mg vitamin B₆; 1.4 mcg vitamin B₁₂; 4.1 mg iron; 1.2 mcg selenium; 0.6 mg zinc; 28.8 mg choline.

This recipe is an excellent source of protein, vitamin B₆, vitamin B₁₂ and iron; and a good source of fiber.