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30 Day Protein Challenge

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The 30 Day Protein Challenge is a fun, step-by-step way to help you get an optimal amount of protein throughout your day.

Protein's Benefits

Research shows spreading protein intake evenly throughout the day may be the most beneficial for overall health and wellness.

Tools

30 Day Protein Challenge Calendar

Calendar

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recipe

Beef & Cream Cheese
Bagelwich

Cut

Cooked thinly sliced beef (like roast or steak)

Time

10-15 minutes

Protein

29g per serving

Serves

4
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Protein Cheat Sheet

Tools

Protein Cheat Sheet

Stock up on some of these protein staples so you can easily enjoy flavorful, protein-rich meals any time of the day.

Protein Cheat Sheet

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MEAL IDEAS

Meal Ideas to Get You to 30 Grams

Meal Ideas

Meal Ideas

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recipe

Burger on a
Salad Four Ways

Cut

Ground Beef

Time

25 to 30 minutes

Protein

29g per serving

Serves

4
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Tools

Food Journal

Journal

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recipe

Spicy Portuguese
Beef Steak Kabobs

Cut

Top Sirloin Steak

Time

30 minutes

Protein

26g per serving

Serves

6
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Tips for Dining Out

Tools

Tips for Dining Out

Sometimes, getting a balance, protein-filled meal at your favorite restaurant can be a challenge. The good news is, with just a few pointers, you can make smart decisions every time you go out to eat.

Dining Out

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Tools

On-the-Go Protein Snacks

Protein Snacks

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Hunger Scale

Tools

Hunger Scale

Help yourself become more familiar with your eating patterns by rating your hunger level before and after you eat.

Hunger Scale

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Tools

Adding Protein

Easy Ways to Add Protein

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