unlock the Power of beef with weight loss medication
With beef, every bite counts. Ensuring you get enough high-quality protein and essential nutrients to help protect against muscle loss, support bone health, and prevent nutrient deficiencies is key when you are on a weight loss journey, especially one supported by medication. Beef offers an unmatched nutritional profile in an efficient calorie package, delivering 25 g of protein and 170 calories per cooked three-ounce serving.
Check out more reasons why beef is a smart choice with these resources.
unlocking the power of beef: a nutritional ally for those on weight loss medications
As a registered dietitian nutritionist, I meet people every day who are on a journey to better health. For many, weight loss is part of that journey. If that’s you, you aren’t alone.
Maximize your meals with lean beef
classic beef
kabobs
Cubes of seasoned, tender steak grilled with mushrooms, peppers, and onions on a skewer.
beef with ancient grain & kale Salad
Tender Filet, is served beside a salad of faro, kale, dried cranberries and almonds.
spring rolls with carrots & cilantro
These appetizer spring rolls utilize tender beef stir-fried and rolled with crunchy carrots and cilantro.
smart high-protein recipe collections
high-protein snacks
Once you serve these protein-centric snacks and apps you’ll be on appetizer duty for life. From handheld bites to low-key pre-dinner snacks, these are sure to please.
balanced meals
Recipes rich in iron tastefully combine a variety of food groups to achieve the perfect balance of taste, nutrition and simplicity with your favorite beef cuts.
HEART-HEALTHY RECIPES
Enjoying lean beef in a heart-healthy lifestyle is easier than you think! These recipes feature lean beef, fresh fruit, vegetables, and whole grains AND are all certified by the American Heart Association®.
protein for strength
It’s not only important to just get protein in at dinner or lunch, but to spread it throughout your day. These recipes make it easy!
THE POWER OF BEEF'S PROTEIN
If there was a protein contest, beef would surely be crowned the king! Among the powerful package of 10 essential nutrients beef is known for, protein may be one of the most notable. In fact, one 3 oz cooked serving of beef provides 50% of your Daily Value (25 grams) of this important nutrient—making it an excellent source!
more Beef resources
anchor your plate with protein
For growing athletes' protein is a key component of staying fueled through practices and gameday.
batch cooking basics
Keep healthy meals on the table and stress out of the kitchen with these simple suggestions from our team.
steak swaps
New quick guide to steak cuts highlights beef’s versatility with options for every taste and budget to help consumers looking to try something new at the meat case.
protein — essential for life
Beef is known to be an excellent source of protein. The high-quality proteins found in beef supports weigh management, satiety, muscle growth and repair and healthy aging.
beef's nutrients
When it comes to beef and your health, you can rest easy knowing that along with being delicious, beef contains important nutrients.
faq's about beef
Check out answers to your most pressing questions when it comes to incorporating lean beef into a heart-healthy lifestyle.
beef and heart health
Heart health research shows eating beef can solve one of America’s greatest health challenges. Discover how lean beef can be part of a heart-healthy lifestyle.