Beef is an excellent source of protein and supplies 10 essential nutrients including B-vitamins, zinc, and iron that support an active and healthy lifestyle. The nutrients in beef provide our bodies with the strength to thrive throughout all stages of life. Learn more about beef’s nutrients below.
Beef's nutrients, along with a healthy lifestyle, work to provide our bodies and minds with the fuel to be the strongest versions of ourselves. See beef's nutrients in action and learn how they can support mind and body strength at all stages of life.
When it comes to choosing an eating style that works for you, there are many choices. Most healthy diets have a lot in common and beef plays an essential role in many healthy diets as an authentic high-quality protein with ten essential nutrients, like iron, zinc and B-vitamins.
All beef cuts contain 10 essential nutrients including protein, zinc, iron and many B vitamins, but cuts can vary slightly in their nutrient content depending on their location on the carcass. See the nutritional profile of some of the classic and up-and-coming beef cuts.
Beef is an excellent source of protein and supplies 10 essential nutrients including B-vitamins, zinc, and iron. Discover resources to help promote and share the nutritional benefits of beef.
The Beef Nutrition Education Hub, managed by a team of nutrition scientists and registered dietitians, is an education portal tailored to support the needs of the health and nutrition community. Create an account, access on-demand courses and earn complimentary continuing professional education credits approved by the Commission on Dietetic Registration.
Research and clinical studies have shown the various benefits to consuming lean beef and how it plays an important role in a heart-healthy diet and lifestyle. Learn more about the research and studies behind beef's nutritional qualities.