cut nutrition
Beef provides 10 essential nutrients including protein, zinc, iron and many B vitamins. This makes beef a nutrient-rich solution for satisfying appetites while providing more nutrients in fewer calories than many other foods. Cuts vary slightly in their nutrient content depending on their location on the carcass. Below are some of the nutritional facts for popular beef cuts. Visit the cuts section to see nutrition information for more cuts.
Back Ribs
Nutrition Information
Bottom Round Roast
Nutrition Information
Bottom Round Steak
Nutrition Information
Brisket Flat Half
Nutrition Information
Chuck Eye Roast
Nutrition Information
Chuck Eye Steak (Delmonico)
Nutrition Information
Chuck Short Ribs
Nutrition Information
Denver Steak
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Eye of Round Roast
Nutrition Information
Eye of Round Steak
Nutrition Information
Flank Steak
Nutrition Information
Flat Iron Steak
Nutrition Information
Inside Skirt
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Porterhouse Steak
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Ribeye Roast
Nutrition Information
Ribeye Steak
Nutrition Information
Shoulder Steak
Nutrition Information
Sirloin Tip Roast
Nutrition Information
Strip Steak, Boneless
Nutrition Information
T-Bone Steak
Nutrition Information
Tenderloin Steak (Filet Mignon)
Nutrition Information
Top Round Roast
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Top Round Steak
Nutrition Information
Top Sirloin Steak
Nutrition Information
Tri-Tip Roast
Nutrition Information