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cut nutrition

Beef is a great source of 10 essential nutrients including protein, zinc, iron and many B vitamins. This makes beef a nutrient-rich solution for satisfying appetites while providing more nutrients in fewer calories than many other foods. Cuts vary slightly in their nutrient content depending on their location on the carcass. Below are some of the nutritional facts for popular beef cuts. Visit the cuts section to see nutrition information for more cuts.

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Back Ribs

Nutrition Information

Bottom Round Roast

Nutrition Information

Bottom Round Steak

Nutrition Information

Brisket Flat Half

Nutrition Information

Chuck Eye Roast

Nutrition Information

Chuck Eye Steak (Delmonico)

Nutrition Information

Chuck Short Ribs

Nutrition Information

Denver Steak

Nutrition Information

Eye of Round Roast

Nutrition Information

Eye of Round Steak

Nutrition Information

Flank Steak

Nutrition Information

Flat Iron Steak

Nutrition Information

Inside Skirt Steak

Nutrition Information

Porterhouse Steak

Nutrition Information

Ribeye Roast

Nutrition Information

Ribeye Steak

Nutrition Information

Shoulder Steak

Nutrition Information

Sirloin Tip Roast

Nutrition Information

Strip Steak

Nutrition Information

T-Bone Steak

Nutrition Information

Tenderloin Steak (Filet Mignon)

Nutrition Information

Top Round Roast

Nutrition Information

Top Round Steak

Nutrition Information

Top Sirloin Steak

Nutrition Information

Tri-Tip Roast

Nutrition Information