Also Known As: Beef Loin, Tenderloin Steak, Side Muscle Off, Skinned; Chateaubriand Filet De Boeuf; Filet Mignon
Steak cut from the Tenderloin, the least exercised and most tender cut.
Loin Primal | Primal Cut
The area below the backbone is home to some of the most tender and popular cuts of beef, such as the Tenderloin, Strip Steak, T-Bone and Porterhouse Steaks. Loin cuts are great prepared on the grill or under a broiler.Explore This Primal
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #13442): 170 Calories; 60 Calories from fat; 7g Total Fat (2.8 g Saturated Fat; 0.4 g Trans Fat; 0.5 g Polyunsaturated Fat; 3.1 g Monounsaturated Fat; 0 g CLA Fat;) 80 mg Cholesterol; 50 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 26 g Protein; 3.01 mg Iron; 330 mg Potassium; 0.37 mg Riboflavin; 5.23 mg NE Niacin; 0.64 mg Vitamin B6; 3.83 mcg Vitamin B12; 239.4 mg Phosphorus; 3.93 mg Zinc; 23.52 mcg Selenium; 61.99 mg Choline.
This ingredient is an excellent source of Protein, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Phosphorus, and Choline.
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