Also Known As: Inside Round Roast; London Broil; Round Roast; Top Round Roast Cap Off; Top Round Roast Cap On
Given the name “Top” because anatomically it is located directly above the Bottom Round and the Eye of Round in the Round primal.
Round Primal | Primal Cut
Home to lean, inexpensive cuts that come from the rump and hind legs. The muscles in this area are used for movement, so the beef is leaner and less tender. Often sold as roasts, steaks for marinating or Ground Beef.Explore This Primal
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #23378): 140 Calories; 30 Calories from fat; 3.2g Total Fat (1.2 g Saturated Fat; 0.1 g Trans Fat; 0.2 g Polyunsaturated Fat; 1.3 g Monounsaturated Fat; 0 g CLA Fat;) 65 mg Cholesterol; 55 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 25 g Protein; 2.42 mg Iron; 325 mg Potassium; 0.24 mg Riboflavin; 6.7 mg NE Niacin; 0.65 mg Vitamin B6; 1.7 mcg Vitamin B12; 228.48 mg Phosphorus; 3.83 mg Zinc; 23.01 mcg Selenium; 67.28 mg Choline.
This ingredient is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Riboflavin, Phosphorus, and Choline.
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