Also Known As: Western Griller
Steak derived from the Bottom Round Flat, also known as an Outside Round.
Round Primal | Primal Cut
Home to lean, inexpensive cuts that come from the rump and hind legs. The muscles in this area are used for movement, so the beef is leaner and less tender. Often sold as roasts, steaks for marinating or Ground Beef.Explore This Primal
0 % *
0 % DV **
0 % DV
0 % DV
0 % DV
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #13407): 180 Calories; 60 Calories from fat; 6g Total Fat (2.2 g Saturated Fat; 0 g Trans Fat; 0.2 g Polyunsaturated Fat; 2.7 g Monounsaturated Fat; 0 g CLA Fat;) 80 mg Cholesterol; 35 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 29 g Protein; 2.37 mg Iron; 235 mg Potassium; 0.16 mg Riboflavin; 5.13 mg NE Niacin; 0.38 mg Vitamin B6; 1.57 mcg Vitamin B12; 179.76 mg Phosphorus; 4.88 mg Zinc; 32.17 mcg Selenium; 108.78 mg Choline.
This ingredient is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Riboflavin, Phosphorus, and Choline.
Locate information on Supply Chain Ordering & Pricing Details on the new tool.
We all know beef tastes great – but did you know that beef can be good for you, too? Check out some answers to your most pressing questions when it comes to incorporating beef into a heart-healthy lifestyle.
Much has changed since the days of cowboys, cattle drives and the Old West. Today, it's more about drones, apps and computers. Join us as we travel across the country talking to real, modern ranchers.
Curious about the best way to braise a roast? Want to know how to make a delicious stir-fry or perfectly brown Ground Beef? Our cooking lessons have everything that you need!
Crafted by ranchers across America, these recipes are flavorful, nutritious and proven to satisfy the heartiest of appetites.