Also Known As: Western Griller
Steak derived from the Bottom Round Flat, also known as an Outside Round.
Round Primal | Primal Cut
Home to lean, inexpensive cuts that come from the rump and hind legs. The muscles in this area are used for movement, so the beef is leaner and less tender. Often sold as roasts, steaks for marinating or Ground Beef.Explore This Primal
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #13407): 180 Calories; 60 Calories from fat; 6g Total Fat (2.2 g Saturated Fat; 0 g Trans Fat; 0.2 g Polyunsaturated Fat; 2.7 g Monounsaturated Fat; 0 g CLA Fat;) 80 mg Cholesterol; 35 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 29 g Protein; 2.37 mg Iron; 235 mg Potassium; 0.16 mg Riboflavin; 5.13 mg NE Niacin; 0.38 mg Vitamin B6; 1.57 mcg Vitamin B12; 179.76 mg Phosphorus; 4.88 mg Zinc; 32.17 mcg Selenium; 108.78 mg Choline.
This ingredient is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Riboflavin, Phosphorus, and Choline.
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