Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, using choice grade beef, 4 main dish servings: 478 Calories; 144 Calories from fat; 16g Total Fat (3 g Saturated Fat; 4 g Trans Fat; 0 g Monounsaturated Fat;) 66 mg Cholesterol; 450 mg Sodium; 56 g Total Carbohydrate; 13.6 g Dietary Fiber; 36 g Protein; 6.4 mg Iron; 8 mg NE Niacin; 0.9 mg Vitamin B6; 3.3 mcg Vitamin B12; 4.9 mg Zinc; 39 mcg Selenium; 92.9 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Choline.