Also Known As: Boneless Chuck Filet Steak; Delmonico Steak; English Steak
Steaks cut from the Rib end only of the Chuck Eye Roll.
Square-Cut Chuck Primal | Primal Cut
This large primal comes from the shoulder area and yields cuts known for their rich, beefy flavor. Features roasts ideal for slow-cooking as well as more tender, grill-ready cuts such as the Flat Iron Steak.Explore This Primal
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #23077): 180 Calories; 80 Calories from fat; 9g Total Fat (4.1 g Saturated Fat; 0.5 g Trans Fat; 0.4 g Polyunsaturated Fat; 4.5 g Monounsaturated Fat; 0 g CLA Fat;) 75 mg Cholesterol; 65 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 23 g Protein; 2.41 mg Iron; 320 mg Potassium; 0.18 mg Riboflavin; 4.35 mg NE Niacin; 0.34 mg Vitamin B6; 2.83 mcg Vitamin B12; 191.52 mg Phosphorus; 8.85 mg Zinc; 26.04 mcg Selenium; 75.93 mg Choline.
This ingredient is an excellent source of Protein, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Riboflavin, Phosphorus, and Choline.
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