Beef Chuck Eye Steaks are brushed with molasses and served with a caramelized onion relish. Got a hankering for a good steak? Try this recipe tonight.
To prepare Caramelized Onions, spray medium nonstick skillet with nonstick cooking spray. Heat over medium to medium-high heat until hot. Add onion; cook 5 to 7 minutes, stirring frequently. If necessary, re-spray skillet with cooking spray. Add bell pepper; continue cooking 3 to 5 minutes or until onions are browned and bell pepper is crisp-tender, stirring frequently. Stir in sliced basil, pine nuts, 1 tablespoon vinegar and black pepper. Season with salt, as desired; keep warm.
Meanwhile combine molasses, Worcestershire sauce and 1 tablespoon vinegar in small bowl.
Heat second large nonstick skillet over medium heat until hot. Season steaks with black pepper. Place steaks in pan; cook 9 to 11 minutes (ranch steaks, 8 to 11 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally and brushing with molasses mixture during last 3 to 4 minutes of cooking.
Season steaks with salt, as desired; serve with caramelized onions. Garnish with basil sprigs, if desired.
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per 3-oz serving: 405 Calories; 18g Total Fat; 6g Saturated Fat; 7g Monounsaturated Fat; 119mg Cholesterol; 186mg Sodium; 24g Total carbohydrate; 36g Protein; 8.6mg Iron; 3.7mg Niacin; 0.6mg Vitamin B6; 2.8mcg Vitamin B12; 12.1mg Zinc; 33.8mcg Selenium; 1.7g Fiber.