Also Known As: Arm Steak; English Steak
Cut across the grain from the Shoulder (Clod) Arm Roast.
Square-Cut Chuck Primal | Primal Cut
This large primal comes from the shoulder area and yields cuts known for their rich, beefy flavor. Features roasts ideal for slow-cooking as well as more tender, grill-ready cuts such as the Flat Iron Steak.Explore This Primal
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #23516): 150 Calories; 45 Calories from fat; 4.9g Total Fat (2 g Saturated Fat; 0.3 g Trans Fat; 0.3 g Polyunsaturated Fat; 2.5 g Monounsaturated Fat; 0 g CLA Fat;) 70 mg Cholesterol; 55 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 24 g Protein; 2.46 mg Iron; 310 mg Potassium; 0.18 mg Riboflavin; 4.65 mg NE Niacin; 0.56 mg Vitamin B6; 2.88 mcg Vitamin B12; 209.16 mg Phosphorus; 6.87 mg Zinc; 26.88 mcg Selenium; 74.5 mg Choline.
This ingredient is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Riboflavin, Phosphorus, and Choline.
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