Craving nostalgia? Try this 90's-style Swiss Steak with pasta, vegetables, and a spicy tomato sauce.
For more information on degree of doneness and other cooking tips visit: https://www.beefitswhatsfordinner.com/cooking/determining-doneness
For more information on safe food handling and beef safety, see: https://www.beefitswhatsfordinner.com/cooking/food-safety
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 337 Calories; 145.8 Calories from fat; 16.2g Total Fat (5.2 g Saturated Fat; 0.4 g Trans Fat; 3.4 g Polyunsaturated Fat; 5.7 g Monounsaturated Fat;) 72 mg Cholesterol; 744 mg Sodium; 23 g Total Carbohydrate; 2.3 g Dietary Fiber; 24.6 g Protein; 3.3 mg Iron; 470 mg Potassium; 4.9 mg NE Niacin; 0.5 mg Vitamin B6; 5.1 mcg Vitamin B12; 8.2 mg Zinc; 34.1 mcg Selenium; 97.7 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Potassium, and Choline.
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