Also Known As: Arm Steak; Beef Shoulder Center (Ranch) Steak, Boneless; Chuck Steak Center Cut; Ranch Cut; Ranch Steak; Shoulder Center Steak; Shoulder Center Steak, Boneless; Shoulder, Arm Steak
Cut across the grain from the Shoulder (Clod) Arm Roast similar to the Shoulder Steak. Visible connective tissue and associated lean must be removed to qualify as a Ranch Steak.
Chuck Primal | Primal Cut
This large primal comes from the shoulder area and yields cuts known for their rich, beefy flavor. Features roasts ideal for slow-cooking as well as more tender, grill-ready cuts such as the Flat Iron Steak.Explore This Primal
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #23058): 150 Calories; 60 Calories from fat; 6g Total Fat (2.3 g Saturated Fat; 0.2 g Trans Fat; 0.3 g Polyunsaturated Fat; 2.6 g Monounsaturated Fat; 0 g CLA Fat;) 65 mg Cholesterol; 50 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 22 g Protein; 2.34 mg Iron; 305 mg Potassium; 0.24 mg Riboflavin; 4.42 mg Niacin; 0.48 mg Vitamin B6; 4.15 mcg Vitamin B12; 194.88 mg Phosphorus; 5.95 mg Zinc; 34.86 mcg Selenium; 83.16 mg Choline.
This ingredient is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Iron, Potassium, Riboflavin, and Choline.
Supply Chain Information
IMPS/NAMP - 1114E PSO 1