Also Known As: Boneless Blade Steak 1st Cut; Deluxe Blade Steak
Cut location is the flat bone portion of the blade that comes from ribs 4 through 5.
Square-Cut Chuck Primal | Primal Cut
This large primal comes from the shoulder area and yields cuts known for their rich, beefy flavor. Features roasts ideal for slow-cooking as well as more tender, grill-ready cuts such as the Flat Iron Steak.Explore This Primal
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #13382): 210 Calories; 100 Calories from fat; 11g Total Fat (4.3 g Saturated Fat; 0 g Trans Fat; 0.4 g Polyunsaturated Fat; 4.8 g Monounsaturated Fat; 0 g CLA Fat;) 90 mg Cholesterol; 60 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 26 g Protein; 3.09 mg Iron; 220 mg Potassium; 0.23 mg Riboflavin; 2.24 mg NE Niacin; 0.24 mg Vitamin B6; 2.07 mcg Vitamin B12; 197.4 mg Phosphorus; 8.62 mg Zinc; 22.42 mcg Selenium; 99.37 mg Choline.
This ingredient is an excellent source of Protein, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Riboflavin, Niacin, Vitamin B6, Phosphorus, and Choline.
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