Also Known As: Beef Ribs; Braising Ribs; Short Ribs
Can be offered bone-in and/or boneless
Square-Cut Chuck Primal | Primal Cut
This large primal comes from the shoulder area and yields cuts known for their rich, beefy flavor. Features roasts ideal for slow-cooking as well as more tender, grill-ready cuts such as the Flat Iron Steak.Explore This Primal
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #13982): 200 Calories; 100 Calories from fat; 12g Total Fat (3.3 g Saturated Fat; 0.7 g Trans Fat; 0.7 g Polyunsaturated Fat; 7 g Monounsaturated Fat; 0 g CLA Fat;) 90 mg Cholesterol; 65 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 24 g Protein; 2.68 mg Iron; 230 mg Potassium; 0.22 mg Riboflavin; 2.95 mg NE Niacin; 0.25 mg Vitamin B6; 3.29 mcg Vitamin B12; 168.84 mg Phosphorus; 10.07 mg Zinc; 28.47 mcg Selenium; 85 mg Choline.
This ingredient is an excellent source of Protein, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Riboflavin, Niacin, Vitamin B6, Phosphorus, and Choline.
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