Also Known As: Beef Brisket Middle Cut, Boneless; Brisket Center-Cut; Brisket First Cut; Brisket Flat Cut; Brisket Front Cut
The posterior flat portion of the Brisket thus the name “Flat.”
Brisket | Primal Cut
This the animal's breast, so it can be tougher because it is used for movement. An ideal cut for cooking low and slow-on the barbecue or in a slow-cooker.Explore This Primal
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #13370): 170 Calories; 50 Calories from fat; 6g Total Fat (2.2 g Saturated Fat; 0 g Trans Fat; 0.2 g Polyunsaturated Fat; 2.5 g Monounsaturated Fat; 0 g CLA Fat;) 85 mg Cholesterol; 45 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 28 g Protein; 2.36 mg Iron; 225 mg Potassium; 0.17 mg Riboflavin; 4.06 mg NE Niacin; 0.26 mg Vitamin B6; 2.03 mcg Vitamin B12; 172.2 mg Phosphorus; 6.72 mg Zinc; 28.56 mcg Selenium; 106.42 mg Choline.
This ingredient is an excellent source of Protein, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Riboflavin, Vitamin B6, Phosphorus, and Choline.
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