This beef brisket is as flavorful as can be. Carrots and dried plums make for the perfect autumn accompaniment to this roast. This Beef. It's What's For Dinner. recipe is certified by the American Heart Association®.
Heat large stock pot over medium heat until hot. Place beef Brisket in stockpot; brown evenly. Remove brisket. Pour off drippings, if necessary.
Add onion to stock pot; cook and stir 5 minutes or until tender. Add 1 cup water; cook 1 to 2 minutes until browned bits attached to skillet are dissolved. Return brisket; bring to a boil. Reduce heat; cover tightly. Simmer 2-3/4 to 3-1/4 hours. Add carrots, brown sugar, lemon juice, salt, cinnamon, pepper and prunes; continue cooking, covered, 30 minutes or until brisket is fork-tender. Remove brisket, carrots, and prunes; keep warm.
Bring cooking liquid to a boil; cook, uncovered, over medium-high heat 5 to 7 minutes or until liquid is reduced to 1 cup. Trim fat from brisket; carve diagonally across the grain. Serve with carrots, prunes, and sauce.
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 285 Calories; 7g Total Fat; 2.7g Saturated Fat; 0.3g Polyunsaturated Fat; 2.9g Monounsaturated Fat; 0.2g Trans Fat; 78.2mg Cholesterol; 325.7mg Sodium; 597.2mg Potassium; 25.1g Total carbohydrate; 29.2g Protein; 2.8mg Iron; 5mg Niacin; 0.4mg Vitamin B6; 112.7mg Choline; 2.1mcg Vitamin B12; 6.8mg Zinc; 27.2mcg Selenium; 3.6g Fiber.