Spicy Korean Beef and Cucumber Appetizer

resources for health professionals

Beef is an excellent source of protein and supplies 10 essential nutrients including B-vitamins, zinc, and iron. Research and clinical studies have shown the various benefits to consuming lean beef and how it plays an important role in a heart-healthy diet and lifestyle. Learn more about the research and studies behind beef's nutritional qualities.

Beef is an excellent source of protein that contains essential amino acids. The high-quality proteins found in beef supports weigh management, satiety, muscle growth and repair as well as healthy aging.

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beef and health

Beef has an abundance of nutrients like B-vitamins, zinc, iron and protein and comes in a delicious package. Among the many benefits you get from enjoying lean beef, one of the most remarkable is its role in supporting health. 

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all about lean beef

Improvements in raising cattle and enhanced trimming practices have led to more lean beef cuts available to choose from. Lean beef has less than 10 grams of total fat in a 3 oz. cooked serving.

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nutrition through the lifecycle

Humans generally require the same nutrients throughout life, from infancy to adulthood. The amounts of certain nutrients vary depending on the stage of life but eating beef can help meet these different nutritional needs.

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Educational Webinars

Learn more about a variety of topics related to beef by listening to recorded educational webinars.

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Sirloin Steak and Tomato Salad

Nutrition Seminar Program

The Nutrition Seminar Program works to provide leading, credentialed health and nutrition experts to speak on issues at state academy of nutrition and dietetics meetings, as well as other meetings and conferences whose audiences include credentialed health professionals.

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Get Lean with Protein

Nutrition Resources

Use these educational fact sheets and infographics to share nutrition information about beef with your own audiences.

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