Nearly half of the protein you need and 10 essential nutrients for about 150 calories per 3 oz. serving? Believe it. That’s the POWER of lean beef.
(Based on a 3 oz. serving)
Nearly half of the daily value for protein
Less than 10 grams of fat
4.5 grams or less of saturated fat
Less than 95 mg of cholesterol
Besides just tasting great, the nutrients in lean beef, such as protein, iron and B-vitamins can help satisfy you and maintain a healthy weight, build muscles and fuel a healthy and active lifestyle. Oh, how could we forget?! Research suggests that eating lean beef can also improve cholesterol levels! Kind of a big deal.
So, if you haven’t already, check out some of the most popular lean beef cuts like Strip Steak, T-Bone, and Tenderloin Steak. You’re probably already cooking a lean cut at home or choosing it when dining out!
Now you know!