The Beef WISE Study: Beef’s Role in Weight Improvement, Satisfaction, and Energy

FACT: Research shows that lean beef, as part of a healthy higher-protein diet, can help people lose weight while maintaining muscle and supporting a healthy heart.

In The Beef WISE Study: Beef’s Role in Weight Improvement, Satisfaction, and Energy, published in Obesity Science & Practice and conducted by the University of Colorado , researchers found that, when combined with exercise, lean beef is just as effective as other protein choices to help people achieve important health goals such as weight loss and muscle mass maintenance while supporting a healthy heart.

A healthy diet should be satisfying and enjoyable, and this study shows that people can continue to include lean beef as a part of their weight loss diets and see positive results.

 
Learn More

 

Protein-Benefits-Infographic_ARMS100214-04