Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 589 Calories; 216 Calories from fat; 24g Total Fat (9 g Saturated Fat; 7 g Monounsaturated Fat;) 83 mg Cholesterol; 173 mg Sodium; 6 g Total Carbohydrate; 4.6 g Dietary Fiber; 35 g Protein; 5.3 mg Iron; 5 mg NE Niacin; 0.4 mg Vitamin B6; 2.4 mcg Vitamin B12; 5.4 mg Zinc; 18.5 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.