Nutrition information per serving: 661 calories; 46 g fat (2 g saturated fat; 1 g monounsaturated fat); 131 mg cholesterol; 878 mg sodium; 22 g carbohydrate; 1.2 g fiber; 38 g protein; 5.4 mg niacin; 0.4 mg vitamin B6; 2.4 mcg vitamin B12; 2.8 mg iron; 18.5 mcg selenium; 7.1 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron.