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Beef Tamale Pie

>>
Beef Tamale Pie Total recipe time: 20 minutes Makes 4 servings

Ingredients

  1. 1 pound ground beef (75% to 80% lean)
  2. 1 package (8 ounces) shredded taco-seasoned cheese
  3. 3 cups corn chips
  4. 1/2 cup refrigerated prepared salsa, drained
  5. Additional salsa

Instructions

  1. Heat large nonstick skillet over medium heat until hot. Add ground beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Remove from skillet with slotted spoon; pour off drippings. Return beef to skillet; add cheese; cook and stir 1 to 2 minutes or until cheese is melted.
  2. Meanwhile, place 2 cups corn chips in 9-inch pie plate. Crush chips slightly to lay flat on bottom of pie plate.
  3. Spoon beef mixture over crushed corn chips; press gently with back of spoon to form even layer. Top with remaining 1 cup corn chips and 1/2 cup salsa. Serve immediately.
  4. To serve, cut pie into wedges and carefully remove with pie server. Top with additional salsa, as desired.

Nutritional Information Per Serving

Beef Tamale Pie

Nutrition information per serving: 661 calories; 46 g fat (2 g saturated fat; 1 g monounsaturated fat); 131 mg cholesterol; 878 mg sodium; 22 g carbohydrate; 1.2 g fiber; 38 g protein; 5.4 mg niacin; 0.4 mg vitamin B6; 2.4 mcg vitamin B12; 2.8 mg iron; 18.5 mcg selenium; 7.1 mg zinc.

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron.

Cook's Notes

Beef Tamale Pie

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