Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 362 Calories; 141.3 Calories from fat; 15.7g Total Fat (6 g Saturated Fat; 3 g Monounsaturated Fat;) 70 mg Cholesterol; 1670 mg Sodium; 32 g Total Carbohydrate; 1.5 g Dietary Fiber; 25 g Protein; 58 mg Calcium; 2.4 mg Iron; 2.9 mg NE Niacin; 0.12 mg Vitamin B6; 1 mcg Vitamin B12; 1.76 mg Zinc; 17 mcg Selenium; 17.2 mg Choline.
This recipe is an excellent source of Protein, Vitamin B12, and Selenium; and a good source of Iron, Niacin, and Zinc.