Wow your friends with this delicious beef appetizer. Fully-cooked beef Pot Roast from your grocery store is mixed with cheese and wrapped in puff pastry. Even though you take a short cut, you can take all the credit.
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Wow your friends with this delicious beef appetizer. Fully-cooked beef Pot Roast from your grocery store is mixed with cheese and wrapped in puff pastry. Even though you take a short cut, you can take all the credit.
4 green onions, cut in half lengthwise, then cut into thin long strips
Cooking:
Heat beef Pot Roast with Gravy in microwave according to package directions. Remove pot roast from container; discard gravy. Shred pot roast in large bowl with 2 forks; stir in cheese. Set aside.
Heat oven to 400°F. Coat 2 metal baking sheets with cooking spray. Unfold each puff pastry sheet onto lightly floured surface.
Cut each sheet in hallf with sharp knife or pizza cutter to make four 10 X 4-3/4 inch rectangles.
Working with 1 rectangle at time, place a long side in front of you. Place 1/4 of the beef mixture onto pastry, leaving a 1/2-inch border on the long side closest to you. Lay 1/4 of the green onion strips lengthwise over beef mixture. Roll up pastry jelly-roll fashion starting with long side opposite you. Brush water along border and seal pastry. Repeat with remaining pastry, beef mixture and green onions.
Cut pastry rolls crosswise into 1/2-inch thick slices, forming pinwheels. Arrange 1 inch apart on prepared baking sheets. Bake in 400°F oven 15 to 17 minutes or until golden brown, rotating pans halfway through baking. Transfer pinwheels to wire rack; cool slightly. Serve warm.
Nutrition Information
Nutrition:
45 CALORIES
0% *
1g SAT FAT
0% DV **
2g PROTEIN
0% DV
0.3 mg IRON
0% DV
0.3 mg ZINC
0% DV
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 1 appetizer: 45 Calories; 18 Calories from fat; 2g Total Fat (1 g Saturated Fat; 1 g Monounsaturated Fat;) 4 mg Cholesterol; 33 mg Sodium; 4 g Total Carbohydrate; 0 g Dietary Fiber; 2 g Protein; 0.3 mg Iron; 0.4 mg NE Niacin; 0 mg Vitamin B6; 0.1 mcg Vitamin B12; 0.3 mg Zinc; 1.4 mcg Selenium.
Safe Handling Tips
Safe Handling Tips:
Wash hands with soap and water before cooking and always after touching raw meat.
Separate raw meat from other foods.
Wash all cutting boards, utensils, and dishes after touching raw meat.
Do not reuse marinades used on raw foods.
Wash all produce prior to use.
Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
Cook Ground Beef to 160°F as measured by a meat thermometer.
This cut comes from the inside of the rear leg and is very lean. It can be fabricated into steaks, which benefit from tenderization or marination, but is commonly roasted and sliced for Roast Beef.