Tied with the Reuben for the ultimate expression of Corned Beef. Here it’s diced, skillet-cooked with cubed potatoes and thinly sliced leeks, and ideally topped with an egg.
For more information on degree of doneness and other cooking tips visit: https://www.beefitswhatsfordinner.com/cooking/determining-doneness
For more information on safe food handling and beef safety, see: https://www.beefitswhatsfordinner.com/cooking/food-safety
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, using cooked corned beef: 262 Calories; 74.7 Calories from fat; 8.3g Total Fat (2.1 g Saturated Fat; 0.1 g Trans Fat; 2.2 g Polyunsaturated Fat; 0.8 g Monounsaturated Fat;) 20 mg Cholesterol; 1121 mg Sodium; 31 g Total Carbohydrate; 3.4 g Dietary Fiber; 3.7 g Total Sugars; 19 g Protein; 0 g Added Sugars; 41.3 mg Calcium; 3.8 mg Iron; 763 mg Potassium; 0 mcg Vitamin D; 0.2 mg Riboflavin; 4.9 mg NE Niacin; 0.4 mg Vitamin B6; 1.2 mcg Vitamin B12; 107 mg Phosphorus; 5 mg Zinc; 19.1 mcg Selenium; 82.8 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Potassium, Riboflavin, and Choline.
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