* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, using 96% lean ground beef: 325 Calories; 81 Calories from fat; 9g Total Fat (4 g Saturated Fat; 1 g Monounsaturated Fat;) 74 mg Cholesterol; 831 mg Sodium; 31 g Total Carbohydrate; 7.3 g Dietary Fiber; 32 g Protein; 4.7 mg Iron; 7.9 mg NE Niacin; 0.4 mg Vitamin B6; 2.4 mcg Vitamin B12; 5.8 mg Zinc; 19.4 mcg Selenium; 80.4 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Choline.